If you’re curious about earthing benefits, you’ll be glad to know it’s easy to incorporate into daily life. Here are a few simple ways to get started:

人則以地為本，建議生活在大都市高樓裡的人，遠離城市的喧囂，水泥瀝青路的封閉，多到大自然中去走動，去散心、去呼吸新鮮空氣、多接觸地氣。俗話說的好，光腳的不怕穿鞋的。光腳的人一直踩在土地上，可以更健康。以下是幾種簡單的開始方法：

Consistency is crucial for earthing effectiveness. As with any wellness practice, regularity matters. Always consult your healthcare provider before starting, especially if you have underlying health conditions.

持之以恆是接地有效性的關鍵。與任何健康實踐一樣，定期進行至關重要。在開始之前，特別是如果你有潛在的健康狀況，務必諮詢醫療提供者。