Health Video 健康資訊視頻
June 2, 2026
洋蔥皮大蒜皮千萬別丟！中西醫認證的清血管黃金配方，不花一分錢
- By : SamuelSit
- blood vessel cleanse, garlic peels uses, natural antioxidants---, onion peels benefits, quercetin foods, 不花錢養生妙招, 大蒜皮, 天然抗氧化劑, 廚房垃圾變黃金, 感冒初期喝什麼湯, 槲皮素, 洋蔥皮功效, 洋蔥皮大蒜皮煮水, 清血管食物, 溫中驅寒食療, 預防動脈硬化吃什麼
May 23, 2026
用鋁箔紙包檸檬烤魚，會有事嗎？高溫、酸性、微波爐，3大迷思一次破解！
- By : SamuelSit
- aluminum foil safety, aluminum foil uses, kitchen safety, Poss Health, RFID防盜, Samuel Sit, tin foil microwave, 信用卡防盜掃, 酸性食物鋁箔紙, 鋁箔紙, 鋁箔紙亮面啞面, 鋁箔紙包檸檬安全嗎, 鋁箔紙微波爐, 鋁箔紙氣炸鍋, 鋁離子溶出, 錫紙
May 16, 2026
媽媽3小時愛心豬骨湯，暗藏三高危機？老火湯真相：你喝的是油還是精華？
- By : SamuelSit
- cooking time, gout diet, healthy soup recipe, pork bone soup, PossHealth, purine, SamuelSit, slow simmered soup, 低嘌呤湯水, 健康煲湯, 嘌呤, 奶白湯脂肪真相, 媽媽煲湯故事, 湯渣營養, 煲湯3小時壞處, 煲湯時間, 痛風飲食, 老火湯, 老火湯健康風險, 老火湯風險, 豬骨湯, 骨湯補鈣迷思, 高血壓飲食
May 9, 2026
你以為「無糖飲品」＝健康？其實你只是被代糖騙了！1瓶低糖茶＝20顆方糖
- By : SamuelSit
- ArtificialSweeteners, Aspartame, ConvenienceStoreDrinks, FoodLabels, GutHealth, HealthyBeverages, HealthyChoices, InsulinResistance, LowSugarTrap, PossHealth, SamuelSit, SugarFreeDrinks, Sweeteners, WeightLossMyths, WHOSweetenersReport, WHO代糖報告, ZeroSugarSoda, 代糖風險, 低糖陷阱, 便利店飲品, 健康選擇, 健康飲料, 減肥迷思, 無糖飲品, 甜味劑, 胰島素阻抗, 腸道健康, 阿斯巴甜, 零糖可樂, 食品標籤
May 2, 2026
別再怪雞蛋膽固醇高！LDL真兇不是它
- By : SamuelSit
- egg cholesterol myth, how to choose eggs, LDL culprit, nutrition facts, PossHealth, SamuelSit, trans fats foods, 健康飲食, 卵磷脂, 反式脂肪, 壞膽固醇LDL, 心血管健康, 散裝蛋, 有機蛋, 水煮蛋, 洗選蛋, 營養真相, 蛋殼顏色, 蛋黃顏色, 雞蛋挑選, 雞蛋膽固醇, 飽和脂肪
April 25, 2026
一杯外帶咖啡，你以為是紙杯，其實在喝進幾萬微塑膠！3招減少塑膠毒害
- By : SamuelSit
- health risks microplastics, microplastics in coffee, paper cup plastic lining, PossHealth, reusable coffee cup, SamuelSit, takeout coffee danger, 健康風險, 內分泌干擾, 咖啡杯蓋, 塑膠污染, 塑膠淋膜, 外帶咖啡, 微塑膠, 慢性發炎, 減塑生活, 熱飲安全, 環保杯, 紙杯陷阱, 自備杯, 食品安全
April 18, 2026
99%人都吃！醫生驚揭最多寄生蟲的5種海產：黃鱔、小龍蝦、牛蛙…一口吞千條活蟲，腦裡爬20年！
- By : SamuelSit
- Angiostrongylus, Anisakis, AppleSnailMeningitis, BrainParasite, BullfrogBrainWorm, Craniotomy, CrayfishParasites, DoctorWarning, EelParasites, FoodPoisoning, FoodSafety, Gnathostomiasis, HiddenKillerMarket, Meningitis, OysterMarineWorms, PossHealth, SafeSeafoodEating, SamuelSit, SeafoodParasites, 寄生蟲保命吃法, 小龍蝦頭寄生蟲, 廣州管圓線蟲, 曼氏裂頭蚴, 海鮮寄生蟲, 牛蛙開顱, 生蠔蠕蟲, 田螺福壽螺, 異尖線蟲, 腦膜炎, 腦蟲, 菜市場隱形殺手, 醫生警告, 開顱手術, 顎口線蟲, 食品安全, 食物中毒, 黃鱔寄生蟲
March 20, 2026
皮膚敏感、痘痘反覆發作？別只靠神仙水！這7種發酵食物才是關鍵
- By : SamuelSit
- AcneCare, BeautyFromWithin, DietForSkin, FermentedDiet, FermentedFoods, Galactomyces, Galactomyces酵母, HolisticSkincare, InnerBeauty, MiracleWater, NaturalSkincare, Pitera, Pitera成分, PossHealth, ProbioticSkincare, SamuelSit, SensitiveSkin, SkincareTips, SkinHealth, 健康保養觀, 內在保養, 內外兼修, 半乳糖酵母菌, 天然護膚, 敏感肌保養, 痘痘改善, 痘痘肌飲食, 發酵食物, 發酵飲食, 皮膚修復, 皮膚敏感, 神仙水
March 13, 2026
回憶裡的「青蛙籽」：我吃了一年，便秘改善了、皮膚變亮了！｜羅勒籽 vs 奇亞籽完整解析
- By : SamuelSit
- basil seeds benefits, chia vs basil seeds, constipation relief natural, frog seeds meaning, high fiber foods, Omega3來源, 便秘改善, 便秘改善方法, 天然腸道清理, 奇亞籽比較, 奇亞籽羅勒籽差別, 媽媽養生智慧, 皮膚變亮食物, 羅勒籽, 羅勒籽功效, 腸道健康, 膳食纖維便秘, 青蛙籽, 青蛙籽是什麼, 高纖維食物排行
February 28, 2026
我在韓國過新年，學到的馬年養生法！「以熱治熱」這樣做，皮膚零毛孔、元氣滿滿
- By : SamuelSit
- fight heat with heat, ginseng chicken soup, hanbok, Korean wellness, Year of the Horse health, 人參雞湯, 以熱治熱, 牛奶肌膚養成, 貓牛式伸展功效, 韓國養生, 韓服, 首爾冬天旅遊, 馬年養生
