PossHealth Archives - SAMUEL SIT
June 27, 2026
荔枝這樣吃，等於在喝糖水？中醫說的「上火」，其實是身體在求救！
- By : SamuelSit
- Hypoglycemia, HypoglycinA, InternalHeat, Lychee, LycheeDisease, PossHealth, SamuelSit, 上火, 中醫養生, 低血糖, 兒童飲食安全, 夏季水果, 日啖荔枝三百顆, 消暑降火, 熱底體質, 空腹吃荔枝, 糖尿病飲食, 荔枝, 荔枝殼煮水, 荔枝病, 蘇東坡
June 13, 2026
麵包師傅絕不吃的麵包，你還在買？3秒判斷添加劑的真相！
- By : SamuelSit
- ArtificialFlavors, BakingSecrets, BreadAdditives, BreadEmulsifiers, BreadSelection, CleanEating, FoodPreservatives, FoodSafety, HomemadeBread, PossHealth, SamuelSit, StoreBoughtBread, SupermarketBread, 乳化劑, 健康飲食, 吐司保存期限, 手工麵包, 自製麵包, 超商吐司, 超市麵包, 防腐劑, 食品安全, 食品添加物, 香精麵包, 麵包師傅不吃, 麵包挑選, 麵包添加劑
May 16, 2026
媽媽3小時愛心豬骨湯，暗藏三高危機？老火湯真相：你喝的是油還是精華？
- By : SamuelSit
- cooking time, gout diet, healthy soup recipe, pork bone soup, PossHealth, purine, SamuelSit, slow simmered soup, 低嘌呤湯水, 健康煲湯, 嘌呤, 奶白湯脂肪真相, 媽媽煲湯故事, 湯渣營養, 煲湯3小時壞處, 煲湯時間, 痛風飲食, 老火湯, 老火湯健康風險, 老火湯風險, 豬骨湯, 骨湯補鈣迷思, 高血壓飲食
May 9, 2026
你以為「無糖飲品」＝健康？其實你只是被代糖騙了！1瓶低糖茶＝20顆方糖
- By : SamuelSit
- ArtificialSweeteners, Aspartame, ConvenienceStoreDrinks, FoodLabels, GutHealth, HealthyBeverages, HealthyChoices, InsulinResistance, LowSugarTrap, PossHealth, SamuelSit, SugarFreeDrinks, Sweeteners, WeightLossMyths, WHOSweetenersReport, WHO代糖報告, ZeroSugarSoda, 代糖風險, 低糖陷阱, 便利店飲品, 健康選擇, 健康飲料, 減肥迷思, 無糖飲品, 甜味劑, 胰島素阻抗, 腸道健康, 阿斯巴甜, 零糖可樂, 食品標籤
May 2, 2026
別再怪雞蛋膽固醇高！LDL真兇不是它
- By : SamuelSit
- egg cholesterol myth, how to choose eggs, LDL culprit, nutrition facts, PossHealth, SamuelSit, trans fats foods, 健康飲食, 卵磷脂, 反式脂肪, 壞膽固醇LDL, 心血管健康, 散裝蛋, 有機蛋, 水煮蛋, 洗選蛋, 營養真相, 蛋殼顏色, 蛋黃顏色, 雞蛋挑選, 雞蛋膽固醇, 飽和脂肪
April 25, 2026
一杯外帶咖啡，你以為是紙杯，其實在喝進幾萬微塑膠！3招減少塑膠毒害
- By : SamuelSit
- health risks microplastics, microplastics in coffee, paper cup plastic lining, PossHealth, reusable coffee cup, SamuelSit, takeout coffee danger, 健康風險, 內分泌干擾, 咖啡杯蓋, 塑膠污染, 塑膠淋膜, 外帶咖啡, 微塑膠, 慢性發炎, 減塑生活, 熱飲安全, 環保杯, 紙杯陷阱, 自備杯, 食品安全
April 18, 2026
99%人都吃！醫生驚揭最多寄生蟲的5種海產：黃鱔、小龍蝦、牛蛙…一口吞千條活蟲，腦裡爬20年！
- By : SamuelSit
- Angiostrongylus, Anisakis, AppleSnailMeningitis, BrainParasite, BullfrogBrainWorm, Craniotomy, CrayfishParasites, DoctorWarning, EelParasites, FoodPoisoning, FoodSafety, Gnathostomiasis, HiddenKillerMarket, Meningitis, OysterMarineWorms, PossHealth, SafeSeafoodEating, SamuelSit, SeafoodParasites, 寄生蟲保命吃法, 小龍蝦頭寄生蟲, 廣州管圓線蟲, 曼氏裂頭蚴, 海鮮寄生蟲, 牛蛙開顱, 生蠔蠕蟲, 田螺福壽螺, 異尖線蟲, 腦膜炎, 腦蟲, 菜市場隱形殺手, 醫生警告, 開顱手術, 顎口線蟲, 食品安全, 食物中毒, 黃鱔寄生蟲
March 20, 2026
皮膚敏感、痘痘反覆發作？別只靠神仙水！這7種發酵食物才是關鍵
- By : SamuelSit
- AcneCare, BeautyFromWithin, DietForSkin, FermentedDiet, FermentedFoods, Galactomyces, Galactomyces酵母, HolisticSkincare, InnerBeauty, MiracleWater, NaturalSkincare, Pitera, Pitera成分, PossHealth, ProbioticSkincare, SamuelSit, SensitiveSkin, SkincareTips, SkinHealth, 健康保養觀, 內在保養, 內外兼修, 半乳糖酵母菌, 天然護膚, 敏感肌保養, 痘痘改善, 痘痘肌飲食, 發酵食物, 發酵飲食, 皮膚修復, 皮膚敏感, 神仙水
May 1, 2025
你的鼻孔會輪班？–揭秘身體隱藏的呼吸奧秘
- By : SamuelSit
- breathing science, human body facts, Nasal Cycle, nasal cycle explained, PossHealth, SamuelSit, why one nostril blocked, 人體冷知識, 健康科普, 呼吸科學, 單邊鼻孔阻塞, 左右鼻孔交替, 為什麼只有一個鼻孔通氣, 自主神經系統, 身體奧秘, 醫學冷知識, 鼻子工作原理, 鼻孔輪流呼吸, 鼻循環, 鼻週期
