規律作息 Archives - SAMUEL SIT
March 22, 2025
從今天開始-10個超簡單習慣讓你輕鬆活到百歲
- By : SamuelSit
- Actively participate in community activitie, daily life, Gratitude and Contentment, Healthy, Healthy Eating Habits, learn to relax, Lifestyle, Love of social interaction, Management, Moderate Stress, Regular Exercise, Regular work and rest, sleep well, veggie salad, 健康飲食習慣, 吃得好, 太極拳, 好奇心, 少油少鹽, 微笑, 感恩與滿足, 日常生活, 活到100歲, 睡得好, 積極參與社區活動, 蔬果沙拉, 規律作息, 規律運動, 適度壓力管理, 長壽的秘訣
