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開始改變 Archives - SAMUEL SIT
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開始改變
April 8, 2025
肌肉量少40%，死亡率飆3倍！現在開始改善永遠不晚!
By : SamuelSit
3個最簡單方法
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PossHealth
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SamuelSit
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俯臥撐
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健康
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哈弗研究
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居家訓練
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改善駝背
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毛巾划船
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深蹲
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生物磁能療法
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睡眠不足
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肌肉量少死亡率飆3倍
,
重複做
,
長期節食
,
開始改變
,
預防跌倒
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