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60歲以上長者 Archives - SAMUEL SIT
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60歲以上長者
April 8, 2025
肌肉量少40%，死亡率飆3倍！現在開始改善永遠不晚!
By : SamuelSit
3個最簡單方法
,
60歲以上長者
,
PossHealth
,
SamuelSit
,
不鍛煉
,
久坐
,
俯臥撐
,
健康
,
哈弗研究
,
居家訓練
,
改善駝背
,
毛巾划船
,
深蹲
,
生物磁能療法
,
睡眠不足
,
肌肉量少死亡率飆3倍
,
重複做
,
長期節食
,
開始改變
,
預防跌倒
Read more
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