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居家訓練 Archives - SAMUEL SIT
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April 8, 2025
肌肉量少40%，死亡率飆3倍！現在開始改善永遠不晚!
By : SamuelSit
3個最簡單方法
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60歲以上長者
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PossHealth
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SamuelSit
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不鍛煉
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久坐
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俯臥撐
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健康
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哈弗研究
,
居家訓練
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改善駝背
,
毛巾划船
,
深蹲
,
生物磁能療法
,
睡眠不足
,
肌肉量少死亡率飆3倍
,
重複做
,
長期節食
,
開始改變
,
預防跌倒
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