rice and blood sugar Archives - SAMUEL SIT
November 21, 2025
【科學破解】怕血糖高不敢吃飯？營養師告訴你：選對米飯反而能「控糖」！
- By : SamuelSit
- Amylopectin, Amylose, blood sugar control diet, brown rice benefits, rice and blood sugar, 低GI主食, 哪種米升糖指數低, 如何選擇健康主食, 控糖 飲食, 秈米 vs 梗米, 穩定血糖食物, 米飯 血糖, 糖尿病可以吃飯嗎, 糙米好處
