功能性體能 Archives - SAMUEL SIT
July 25, 2025
不用儀器！靠「坐下站起」測出你的心臟死亡風險
- By : SamuelSit
- cardiovascular disease risk, functional movement test, how to live longer, longevity test, lower body strength, mortality risk predictor, muscle strength and mortality, senior health assessment, sit to stand test, sitting rising test, 下肢肌力, 健康自測, 功能性體能, 坐下站起測試, 坐站測試, 心臟病風險, 心血管疾病, 死亡風險, 老人健康, 肌少症, 跌倒風險, 長壽指標
