Health Video 健康資訊視頻
June 10, 2025
想長壽又怕生病! 科學證實, 每天30分鐘Zone 2心率訓練, 逆轉衰老
- By : SamuelSit
- 30分鐘, Biomagnetic Pair Therapy, BMP, brisk walk, Ginseng, heart rate monitor watch, longevity, Poss Health, Reverse Aging, Samuel Sit, super jog, training, Zone2, 均衡飲食, 心率訓練, 快步行走, 怕生病, 粒線體, 超慢跑, 逆轉衰老, 長壽
May 30, 2025
吃錯早餐 ? 10種促炎早餐大公開
- By : SamuelSit
- 10種促炎早餐, blood sugar, Breakfast #Inflammation Promoting, Cake & Dessert, Dietary Fiber, Fried dough sticks, GI, Glycermic Load, Noodles, the World Health Organization, Trans fats, 世界衛生組織, 升糖指數, 反式脂肪, 吃錯早餐, 抗炎早餐, 民間傳統工藝, 油條, 油炸鬼, 港式奶茶, 營養師, 白粥, 碳水麵粉, 菠蘿包, 蒸腸粉, 餐肉蛋即食麵, 香港人, 高飽和脂肪
May 23, 2025
天然降血糖法ACES，第一口吃錯全毀了？
- By : SamuelSit
- Acid Barrier, Counter-espionage Sequence, Extreme Grind, Poss Health, Samuel Sit, Silent Cleanup, Sports Medicine, 冰塊飲醋啟動法, 反間諜序列, 天然降血糖法, 天然降血糖法ACES, 控糖秘訣, 極限咀嚼, 澱粉分解, 科學證實, 空腹血糖超標, 糖尿病人, 進食法則, 進食順序悖論, 運動醫學, 酸屏障, 靜默清除, 飲醋開關制, 黃金飯後運動
May 1, 2025
你的鼻孔會輪班？–揭秘身體隱藏的呼吸奧秘
- By : SamuelSit
- breathing science, human body facts, Nasal Cycle, nasal cycle explained, PossHealth, SamuelSit, why one nostril blocked, 人體冷知識, 健康科普, 呼吸科學, 單邊鼻孔阻塞, 左右鼻孔交替, 為什麼只有一個鼻孔通氣, 自主神經系統, 身體奧秘, 醫學冷知識, 鼻子工作原理, 鼻孔輪流呼吸, 鼻循環, 鼻週期
April 24, 2025
日本壽司老師傅絕不說的秘密「瘦身法則」- 90%日本人都不知
April 11, 2025
為什麼日本肥胖率只有4%？做不到這3點，你的代謝永遠慢30%!
- By : SamuelSit
- 30-day metabolism challenge, 30天改善代謝的挑戰, Boost Metabolism, Does carrying weights while walking help lose fat, Does vinegar before meals lower blood sugar, HealthyLiving, How to speed up metabolism, Japanese eating habits, JapaneseWeightLoss, Resistant starch for weight loss, Secrets of not gaining weight, Ways to increase basal metabolic rate, WeightLossSecrets, Why is Japan's obesity rate so low, 代謝加速, 代謝慢怎麼辦, 健康生活, 冷飯抗性澱粉減肥法, 吃不胖的秘密, 吃不胖秘密, 提高基礎代謝的方法, 日本人飲食習慣, 日本瘦身法, 日本肥胖率低的原因, 日本醫生的代謝法加速, 飯前吃醋能降血糖嗎
April 2, 2025
每天走10000步，真的有必要嗎?
- By : SamuelSit
- 10000steps, anxiety, blood circulation, earthing, Ginseng, happy hormones, health tip, healthy living, Manpo-kei, muscles, Poss Health, Samuel Sit, scientific, Step Masterk, strength training, Stress, Walking, Wellness, yoga, 健康生活, 健康秘訣, 力量訓練, 卡路里, 增強心臟功能, 有氧運動, 步數達人, 瑜伽, 肌肉, 萬步計, 血液循環, 計步器, 謎底, 降低心臟病風險
March 27, 2025
已經65歲了還想要性生活嗎？這正常嗎？
March 22, 2025
從今天開始-10個超簡單習慣讓你輕鬆活到百歲
- By : SamuelSit
- Actively participate in community activitie, daily life, Gratitude and Contentment, Healthy, Healthy Eating Habits, learn to relax, Lifestyle, Love of social interaction, Management, Moderate Stress, Regular Exercise, Regular work and rest, sleep well, veggie salad, 健康飲食習慣, 吃得好, 太極拳, 好奇心, 少油少鹽, 微笑, 感恩與滿足, 日常生活, 活到100歲, 睡得好, 積極參與社區活動, 蔬果沙拉, 規律作息, 規律運動, 適度壓力管理, 長壽的秘訣
