Health Video 健康資訊視頻
April 11, 2025
為什麼日本肥胖率只有4%？做不到這3點，你的代謝永遠慢30%!
- By : SamuelSit
- 30-day metabolism challenge, 30天改善代謝的挑戰, Boost Metabolism, Does carrying weights while walking help lose fat, Does vinegar before meals lower blood sugar, HealthyLiving, How to speed up metabolism, Japanese eating habits, JapaneseWeightLoss, Resistant starch for weight loss, Secrets of not gaining weight, Ways to increase basal metabolic rate, WeightLossSecrets, Why is Japan's obesity rate so low, 代謝加速, 代謝慢怎麼辦, 健康生活, 冷飯抗性澱粉減肥法, 吃不胖的秘密, 吃不胖秘密, 提高基礎代謝的方法, 日本人飲食習慣, 日本瘦身法, 日本肥胖率低的原因, 日本醫生的代謝法加速, 飯前吃醋能降血糖嗎
April 2, 2025
每天走10000步，真的有必要嗎?
- By : SamuelSit
- 10000steps, anxiety, blood circulation, earthing, Ginseng, happy hormones, health tip, healthy living, Manpo-kei, muscles, Poss Health, Samuel Sit, scientific, Step Masterk, strength training, Stress, Walking, Wellness, yoga, 健康生活, 健康秘訣, 力量訓練, 卡路里, 增強心臟功能, 有氧運動, 步數達人, 瑜伽, 肌肉, 萬步計, 血液循環, 計步器, 謎底, 降低心臟病風險
March 27, 2025
已經65歲了還想要性生活嗎？這正常嗎？
March 22, 2025
從今天開始-10個超簡單習慣讓你輕鬆活到百歲
- By : SamuelSit
- Actively participate in community activitie, daily life, Gratitude and Contentment, Healthy, Healthy Eating Habits, learn to relax, Lifestyle, Love of social interaction, Management, Moderate Stress, Regular Exercise, Regular work and rest, sleep well, veggie salad, 健康飲食習慣, 吃得好, 太極拳, 好奇心, 少油少鹽, 微笑, 感恩與滿足, 日常生活, 活到100歲, 睡得好, 積極參與社區活動, 蔬果沙拉, 規律作息, 規律運動, 適度壓力管理, 長壽的秘訣
March 18, 2025
70歲後，還能活多久？身體7個秘密告訴你
- By : SamuelSit
- 70歲後還能活多久, Biomagnetic Pair Therapy, Biomagnetic Vitality, exercise, Ginseng, how long you will live after 70, immune system, insomnia, Poss Health, Samuel Sit, social relationships, yoga, 人参, 人参粉, 大腦健康, 孤獨感, 學會放鬆, 瑜伽, 睡眠品質, 綠色健康, 長壽指標
February 27, 2025
如何避免痛風發作-自然調節與生活習慣的關鍵
- By : SamuelSit
- Biomagnetic Pair Therapy, control weight, Diet Control, gout, Health, joint damage, Low Glucose Diet, low purine, Metabolic Imbalance, Omega-3, Overweight, pain, Regular Exercise, Samuel Sit, Stay Away from Gout, Stress, Stroke Risk, Vitamin C, Weight Management, yoga, 低嘌呤食物, 低糖飲食, 全穀類, 如何避免痛風發作, 尿酸高, 慢性腎病, 控制體重, 改善代謝功能, 水果, 減少酒精攝取, 瑜伽, 疼痛, 痛風, 睡眠不足, 缺乏維生素C, 蔬菜, 血液循環改善, 關節發炎, 降低壓力, 體重過重, 高血壓
February 20, 2025
自律神經失調的新希望 ! 生物磁能療法的見證.
- By : SamuelSit
- Biomagnetic Pair Therapy, Biomagnetic Vitality, Can biomagnetic pair therapy help her, Diabetes, Dysautonomia, earthing, Emotional, Ginseng, grounding, High Blood Pressure, insomnia, panicked and anxious, Samuel Sit, Testimonials, tinnitus, 失眠問題, 情緒問題, 憂鬱不歡, 生物磁能療法, 磁能療法, 糖尿, 耳鳴, 自律神經失調, 血壓高, 見証個案
July 17, 2024
難道是自律神經失調嗎?
- By : SamuelSit
- anxiety, bad breath, Cortisone, depression, dizziness, Dysautonomia, headaches, inability to concentrate, insomnia, nervousness, palpitations, what is Dysautonomia, 中醫, 什麼是自律神經, 便秘, 口臭 #多汗, 失去平衡, 失眠, 憂鬱, 手腳冰冷, 神經系統, 耳鳴, 胸悶, 自律神經失調, 長期壓力, 長期疲勞, 體重失控
