Health Video 健康資訊視頻
September 12, 2025
Oil 膽固醇兇手-必知煮食油秘訣
- By : SamuelSit
- cholesterol and oil, cooking oil comparison, daily fat intake, good cholesterol bad cholesterol, healthy cooking oil, heart healthy oils, olive oil for cooking, saturated vs unsaturated fat trans fat dangers, vegetable oil selection, 健康煮食油推薦, 反式脂肪危害, 好膽固醇壞膽固醇, 心血管健康食油, 植物油選擇, 橄欖油適合炒菜嗎, 每日脂肪攝取量, 煮食油比較, 膽固醇與食用油, 飽和脂肪酸不飽和脂肪酸
September 5, 2025
刷牙出血 = 上火？牙周炎牽出心臟病，人參皂苷 Rg1救你不用拔牙
August 29, 2025
60秒看懂自己到底需要益生菌、益生元、合生元還是後生元？
- By : SamuelSit
- boost immunity, brain gut axis, gut dysbiosis symptoms, gut health supplements, how to choose probiotics, improve irritable bowel syndrome, prebiotic foods, probiotics vs prebiotics vs synbiotics vs postbiotics, synbiotics benefits, what are postbiotics, 免疫力提升, 合生元功效, 如何選擇益生菌, 後生元是什麼, 益生元食物來源, 益生菌益生元合生元後生元区别, 腦腸軸健康, 腸躁症改善, 腸道健康補充品, 腸道菌群失衡症狀
August 23, 2025
研究發現：愛喝咖啡的人可能更長壽？死亡率降低30%的真相
- By : SamuelSit
- affect sleep, Biomagnetism, BLACK COFFEE, Caffeine, coffee drinking culture, Dr.Patches, DRINK COFFEE, Drink Coffee Reduce Mortality by 30%, heart disease, High Blood Pressure, Holistic Health, protect the liver, 保護肝臟, 咖啡, 咖啡健康嗎, 咖啡因, 喝咖啡文化, 喝咖啡死亡率降30%, 影響睡眠, 心臟疾病, 整全健康, 生物磁能, 肉桂, 貼片博士, 配合運動, 長壽, 高血壓, 黑啡
August 15, 2025
破解長壽密碼：這種食物助你延年益壽，活力UP倍增！
- By : SamuelSit
- Anthocyanin, Blue Zone, Calorie Restriction, ChatGPT, Chlorogenic acid, Dr. Bradley Willcox, Hara hachi bun me, Japan, Longevity Secrets, Okinawa, Okinawa people Longevity Secret, Poss Health, Samuel Sit, Whole Plant-Based Diet, Why Okinawa people long life, 仙丹, 低糖低卡路里, 促進腸胃健康, 八分飽, 抗氧化, 日本厚生勞動省, 日本百歲老人, 植物性食物, 沖繩, 沖繩人長壽秘訣, 沖繩島人食什麼, 沖繩百歲老人研究所, 熱量限制, 神仙島, 穩定血糖, 紫薯, 綠原酸, 腹八分目, 膳食纖維, 花青素, 長壽, 長生不老
August 8, 2025
吃與不吃早餐，揭開「減肥代謝」的驚人差距！從我的三高逆轉經歷，看三餐如何決定健康長壽
- By : SamuelSit
- Blue Zone, Blue Zone Longevity Diet, Breakfast and Weight Loss, Breakfast Like a King Health, Eating Breakfast Preventing Three Highs, Golden Rule of Three Meals, Healthy Breakfast Recipe Principles, Meal Timing Metabolism, Skipping Breakfast Impact on Children, Skipping Breakfast Metabolic Impact, Weight Regain Breakfast Solution, 三餐黃金法則, 不吃早餐代謝影響, 不吃早餐學童影響, 健康早餐食譜原則, 吃早餐預防三高, 早餐像國王健康, 早餐與減肥, 進食時間代謝, 長壽飲食
August 1, 2025
為什麼有人一輩子不得癌？科學證實：靠「光」與「生理節律」防癌
- By : SamuelSit
- Blue Zones, Blue Zones longevity, cancer prevention tips, circadian clock, clock genes, how to prevent cancer, light therapy, melatonin cancer, SCN suprachiasmatic nucleus, shift work cancer risk, sleep and cancer, sunlight health benefits, time-restricted feeding (TRF), 抗癌作息, 時鐘基因, 晝夜節律, 生理時鐘, 癌症預防, 褪黑激素, 視交叉上核, 輪班工作癌症, 長壽, 防癌方法, 限時進食法, 陽光防癌
July 25, 2025
不用儀器！靠「坐下站起」測出你的心臟死亡風險
- By : SamuelSit
- cardiovascular disease risk, functional movement test, how to live longer, longevity test, lower body strength, mortality risk predictor, muscle strength and mortality, senior health assessment, sit to stand test, sitting rising test, 下肢肌力, 健康自測, 功能性體能, 坐下站起測試, 坐站測試, 心臟病風險, 心血管疾病, 死亡風險, 老人健康, 肌少症, 跌倒風險, 長壽指標
July 18, 2025
嚼口香糖＝幫大腦洗澡？8大科學實證功效顛覆你的認知
- By : SamuelSit
- Brain Health, chewing gum benefits, chewing gum for focus, chewing gum for memory, chewing gum for stress, cognitive function, does chewing gum help you concentrate, NASA astronauts chewing gum, study tips, sugar-free gum, 健腦, 口香糖, 嚼口香糖, 嚼口香糖好處, 大腦, 專注力, 減壓, 無糖口香糖, 記憶力, 預防失智
July 12, 2025
10種『抗炎早餐』大公開！營養師認證，吃對早餐讓你整天不發炎
- By : SamuelSit
- Anthocyanin, anti-inflammatory breakfast, anti-inflammatory diet, antioxidant foods, brown rice recipes, century egg congee healthy, cheung fun healthy version, chronic inflammation, CRP protein, DIY anti-inflammatory breakfast, fish soup noodles, gingerol, gluten-free breakfast, healthy breakfast, healthy sandwich, Hong Kong style healthy breakfast, isoflavone, low glycemic breakfast, lycopene, nutritionist recommended breakfast, Omega-3 breakfast, Omega-3脂肪酸, quick healthy breakfast, reverse inflammation, sardine recipes, tomato macaroni healthy, whole wheat pasta, 低升糖早餐, 侵襲性早餐, 偍升旖早餐, 偍升旖餐, 反發炎薑辣辣贠, 慢發炎, 抗發炎, 抗發炎早餐, 沙甸魚食譜, 消炎, 消炎叮食, 營養授薦推薦餐餐, 茄子，糾纏，弄酮，糙米食譜，全麥通粉，自製抗發炎早餐，快速健康早餐, 魚湯米線
